Indian summers can be quite harsh. The temperature starts soaring high from March-end itself. And monsoon is nowhere to be seen till at least July. States like Rajasthan, Delhi, UP, Punjab and Haryana bear the brunt of the sweltering heat. People find it extremely hard to keep up with their day-to-day activities. From heightened energy consumption bills to deteriorating health, the summer season gets quite overwhelming for the netizens.
If you are looking for a few hacks and tricks to beat the heat this summer season, then this blog can be the ultimate saviour for you. Read on to know the secret tips for surviving the Indian summer!
Beat the heat this summer with these life-saving hacks!
Not just your clothings, but you need to tweak your entire lifestyle if you wish to sustain the heat waves this summer. Try these hacks to make your summer enjoyable and easy-going!
- Drink. Slurp. Repeat!
Staying hydrated is one of the most important tricks that you should use to survive the harsh summer months. It will keep you going throughout the day, even when the heat gets unbearable. Carry water bottles wherever you can. Also, sip in natural fruit juices every now and then. Sugar cane juice can quench your thirst as well as keep you energised throughout the day. Increase your fluid intake by manifolds in the summer season.
- Get under the shower multiple times
Take a bath as much as possible. Bathing helps in lowering your overall body temperature. When you shower multiple times in a day, it helps in maintaining your body temperature. Bathing offers you relief from the heat and also keeps your heart rate normal. Returning home and switching on your AC will not do the needful. Rather make it a habit to bathe several times a day.
- If possible, shift to a lower floor
Try shifting to a lower floor in summer if you are staying on the top floor. The heat gets overbearing on high floors. And you will barely be able to switch off your air conditioner. Hence, if you can afford it, try to shift to a lower floor to escape the extreme heat.
- Use mint everywhere
Make mint your bestie in the summers. Mint creates the illusion of cooling. Add mint to your food as well as juices. Try using mint leaves in your bathing water. Buy yourself peppermint essential oil and dab it now and then on your body after you take shower.
- Keep your moisturisers, lotions and creams in the refrigerator
One of the coolest tricks is to store your daily use cosmetics in your refrigerator. This will increase the shelf-life of the products. And at the same time, they will offer a cooling and refreshing sensation whenever you apply them to your skin.
- Include seasonal fruits and green veggies in your diet that are rich in fluid content
If you love oily parathas or cheesy pizzas, then you need to reconsider your choices during summers. Dishes that drip oil and scream of fat and protein should be avoided at all costs in the summer season. Otherwise, you may suffer from health issues like severe acidity, ill digestion system, and so on.
Wrapping up
It is possible to avoid the impact of the summer season by adapting yourself to the situation. If you embrace these practices in your daily life, the sweltering temperature will appear a little less harsh on you. Try staying most of the time indoors. And step out for running errands only when it is unavoidable. Follow the tips, keep calm and soon, the monsoon will be here at your doorstep!