It’s a new year, and the smell of renewal and freshness is in the air. Arm yourself with the top 3 books on life that will transform your habits, change your outlook, and improve health and wellness. Whether you are trying to discover your true potential, strengthen your relationships, or improve yourself at school or work, these books can help you to reform your life. Get on an unforgettable journey with previous insights into various areas of life.
We have reviewed the top 3 books on life and wellness below to enable you to align yourself with your desired life. These books come with plenty of examples of how to live your life in a balanced and purposeful manner. You will learn how to live your life in a way that brings peace and stability.
Life’s Amazing Secrets by Gaur Gopal Das
If you are trying to incorporate true happiness in your life, read this book by Gaur Gopal Das. It talks about the four principles of laying the foundation of a fulfilling and happy life: Personal life, social contribution, relationships, and work-life. This book will help you understand how to make a balance between these to live a life of values, happiness, and fulfillment.
You will find a lot of examples and precious insights on how to bring purpose and joy to your life. Every chapter begins with some inspirational quotes by legends and finishes with a summary of the entire chapter.
Pros:
- It is presented well and beautifully written
- The language is easy to read and understand
- It is neither slow nor fast-paced
- Teaches you important principles of life
Cons:
- You need to be patient enough to understand the deep insights into life that the book talks about
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Ikigai: The Japanese Secret to a Long and Happy Life
If you want to live a long and happy life but don’t know how to do it, this book has all the answers for you. This will teach you the true secret to happiness and longevity.
This book is a well-researched and powerful account of the inspiring lives of some Japanese supercentenarians from Okinawa: the longest living community in the whole world. Chapter by chapter, you will learn about the lifestyle, diets, routines, and attitudes of the Okinawans that will motivate you to find and recognize your own ikigai. The term ‘ikigai’ can be casually translated into one’s reason for existing, but the Japanese interpret it as “lifetime and everyday life”.
The book says that our bodies are fighting to enable us to live longer because of this ‘ikigai’. If you start to feel that you don’t have any purpose in life, your lifespan will decrease no matter how healthy your lifestyle is or how you have been following only healthy habits. If you are going through a dark phase in your life, this book can help you find your purpose again. The healing powers of this book have been appreciated by readers across the world.
Pros:
- It will make you feel like you have a purpose in life and promote a healthy lifestyle
- It will fill you with enthusiasm and positivity
- Reading this book will also enable you to recover emotionally
- It stimulates reflection upon your happiest moment, most delightful activities, and the present moment
- It motivates you to find happiness in simplicity and togetherness
Cons:
- There could have been in-depth chapters instead of summaries on the 10 aspects of life
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Atomic Habits by James Clear
If you are looking for an extremely interesting yet practical read about habits, you need to lay your hands on the Atomic Habits by James Clear. This book talks about the three tiers of behavior change: a change in the process, a change in the outcomes, and a change in identity. James Clear suggests addressing each level when approaching change. You must first work on your innermost coating of identity, then on the process, and lastly on the outcomes.
Pros:
- This book talks about the four laws concerning behavior change
- You will learn about the three elements that form habits– a cue, a reward, and a response
- You will also learn how to form and further intensify your habits
- This book will also teach how to develop good habits and how to break bad ones
- It also talks about how repetition is not perfection and should form the foundation of your habits
Cons:
- It is a bit expensive than the other two books
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Factors to Consider while Buying Books
- Consider the source: Read books of authors with good credentials and who are experts in their respective fields.
- Read customer reviews: Customer reviews will tell you how good the book is or how helpful the book will be for you. You can check whether or not that particular book will add any value to your life.
- An absorbing story: Choose a book that is easy to read yet provides deep insight into your life. In the present pandemic situation, reading motivational books on life and wellness will save you from anxiety and help you to stay stronger in these testing times.
- Sharp dialogues and inspirational quotes: Bestselling books contain dialogues and quotes that add texture to the story. The story should maintain equilibrium throughout and keep the reader engaged thoroughly.
Benefits of reading Life and Wellness Books
- Life and wellness books will act like medicine for your mental health. These will help you to sleep better by reducing stress and negativity.
- These books will help you find purpose, values, and happiness in your life.
- These books are a pleasure to read, keep you grounded, and allow you to become happier and healthier.
- Reading such thought-provoking books will also enable you to develop greater self-esteem and feel less lonely.
Summing Up
This list contains the top 3 books that will change your life and enable you to see the world from a different light. It will provide you with different perspectives and purposes to carry on with your life. Reading these books will help you to find joy in simplicity and live your life in a fulfilling way.
